Day One

Hello, my name is Sean and I am 42 years old.  I've been overweight for a long time now.  I haven't been at a good weight since my mid-twenties.  I now weigh 305 lbs.  I am prediabetic and my energy levels have been low lately.  I have decided to get in shape this summer.  I am going to eat right and workout to achieve the fitness I have long since abandoned.  The battle I need to win is the food battle.  I am pretty active and I workout hard 3-4 times a week.  However, I have not been able to lose the weight because I have not changed my eating habits enough to make significant results.  I will post a picture to show my starting state, and by the end of the summer, hopefully there will be a marked change in my appearance.  Wish me luck.